No Zero Days
Improving and Maintaining Physical and Emotional Well-Being
What is a Zero Day?
What is "No Zero Days"?
Do one thing in each area. Just one. That's the goal. Then, feeling accomplished helps you do another action the next day and continue to build and move forward in a positive direction. You don't need to make a massive change to feel better, instead, you can focus on small things to make yourself better. This way of thinking creates a much more attainable goal.
Read on for additional details about how to have NO ZERO DAYS or watch this short video: https://www.youtube.com/watch?v=cKJzX6m8p1U&t=3s
All of us can use this concept in our own lives. Some of us may use No Zero Days to push forward out of a dark place...to get up, to eat healthy, to take care of ourselves. Others may use it to maintain their health and happiness by doing 4 things for their mental and physical health each day.
We hope you are able to use this idea to have NO ZERO DAYS!
Please reach out to your school counselor or another trusted adult if you have questions or concerns. We care about you.