Fitness components

Jala williams

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Flexibility

I chose this picture because it show how flexible the woman in the picture is and helps you stretch and you could do yoga to help you with your flexibility.
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Speed

I chose this picture for speed because track is where you use all your speed and your ability to move quickly.
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Muscular strength

I chose this picture because it show the woman using her strength to lift the weight and the trainer is making sure she is doing it right and she is also using an amount of force to lift.
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Muscular Endurance

This picture shows the man using his arms to lift the weights and his legs to kick up when he lowers the weights.
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Body composition

I chose this picture because it shows how much body fat she has lost by working out in the picture.
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Agility

This picture shows people moving side to side very quickly and change the direction they are going in.
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Balance

This shows a man balancing on 4 different balls and he is careful and staying perfectly still while he is balanced.
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Coordination

In this picture they are using there legs to jump over the hurdles and using a lot of force to jump over.
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Reaction time

This picture shows the men taking off at the start there reaction is to run as fast as they can.
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Power

This shows people on bikes using all there strength to pedal.
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Cardiovascular endurance

This shows the woman with her legs in a sling and she is doing push ups with one arm on the floor.