Running with Intelligence, runIQ
3 hr Efficient Running Workshop, London
Event Information
runIQ 'All Things Efficient Running' Workshop
More Speed: Less Effort: Fewer Injuries
When?
Sunday, Mar 24, 2013, 10:00 AM
Where?
Bowskill Clinic, Duke Street, London, United Kingdom
Programme
So what is Efficient Running? More Speed for Less Effort with Fewer Injuries!
Do you want your next PB without any more effort?
Do you want to get rid of that persistent injury, plaguing your running?
Do you want to discuss footwear choices with those with a broad overview and a lot of experience?
Do you want to know why you've plateau'd and can't get any faster, no matter how much you try?
1000-1010 Introduction + Q&A to get your feet twitching!
1010-1300 Expect:
- An eye-opening, active and interactive intro masterclass in Efficient Running (dress to run! Fitness irrelevant - it's all about technique)
- Relevant Strength & Conditioning Exercises
- Plenty of opportunities to ask all those burning questions on footwear choices, running injuries and transitional issues when adopting new running techniques.
- Free coaching download to all attendees
£45 per person, call 01494 433124 to book or go online
Helen Hall
PFM Efficient Running Coach, CHEK Exercise Coach & co-founder Barefoot Audio
Matt Wallden
Osteopath, CHEK Movement Specialist & CHEK Instructor/Examiner, founder of Primal Lifestyle
runIQ draft
Our moment of 'enlightenment'!