Running with Intelligence, runIQ

3 hr Efficient Running Workshop, London

runIQ 'All Things Efficient Running' Workshop

Sunday, March 24th 2013 at 10am-1pm

4 Duke Street

London, Greater London

More Speed: Less Effort: Fewer Injuries


So what is Efficient Running? More Speed for Less Effort with Fewer Injuries!

Do you want your next PB without any more effort?

Do you want to get rid of that persistent injury, plaguing your running?

Do you want to discuss footwear choices with those with a broad overview and a lot of experience?

Do you want to know why you've plateau'd and can't get any faster, no matter how much you try?

1000-1010 Introduction + Q&A to get your feet twitching!

1010-1300 Expect:

  • An eye-opening, active and interactive intro masterclass in Efficient Running (dress to run! Fitness irrelevant - it's all about technique)

  • Relevant Strength & Conditioning Exercises
  • Plenty of opportunities to ask all those burning questions on footwear choices, running injuries and transitional issues when adopting new running techniques.
  • Free coaching download to all attendees

£45 per person, call 01494 433124 to book or go online