5 tips to snub high blood pressure
HUNTER INSIDE BODY
what is high blood pressure?
Tip #1: Exercise regularly
tip#2: Eat healthy diet
tip#3 :Reduce sodium in your diet
Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. There are some ways to keep sodium such as: track how much slat is in your diet, read food label, don’t added salt.into your food ,and so A key to healthy eating is choosing foods lower in salt and sodium. Most Americans consume more salt than they need.
there are some detail to prevent much salt to diet
- Use fresh poultry, fish, and lean meat, rather than canned or processed types.
- Use herbs, spices, and salt-free seasoning blends in cooking and at the table.
- Cook rice, pasta, and hot cereals without salt. Cut back on instant or flavored rice, pasta, and cereal mixes, which usually have added salt.
- Choose "convenience" foods that are lower in sodium. Cut back on frozen dinners, pizza, packaged mixes, canned soups or broths, and salad dressings — these often have a lot of sodium.
tip#4:Check your blood pressure once or twice a week and do check up
Control blood pressure usually helps to understand your number so if you have high blood pressure you can get it but do check-up also help you to prevent high blood pressure when your doctor check you and check your blood by lab and if you have high blood pressure he will figure out and give some point to you to decrease it.
tip#5 :Limit the amount of alcohol and drink too much natural drink (water,…)
Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol but drink natural juice and water is the best way, special water does not have any harm for body.drink to much caffeine it is important factor to high blood pressure, drink more than 3,4 cups coffee or tea it is not too much useful.
teacher's name: MS. SCHEWCZYK