Vegan Diet

Macromolecules

Vegan Diet

A vegan diet excludes meat, poultry, fish, eggs, and dairy products. This diet consists decreases the proteins in the body. Do to not eating animals, or anything dealing with or having come from animals.

Breakfast

Tofu Omelet

Serving Size: 1 omelet

A tofu omelet contains 16 grams of carbohydrates, 6 grams of fat, and 12 grams of protein.

Lunch

Spicy Lentil Wrap with Tahini Sauce

Serving Size: 1 Wrap

A Spicy Lentil Wrap with Tahini Sauce contains 42 grams of carbohydrates, 1 gram of fat, and 7 grams of protein.

Snack

Salt and Vinegar Chickpeas

Serving Size: 100g

A Salt and Vinegar Chickpeas contains 61 grams of carbohydrates, 6 gram of fat, and 19 grams of protein.

Dinner

Vegan Lemon Fettuccine Alfredo

Serving Size:

A Vegan Lemon Fettuccine Alfredo contains 25 grams of carbohydrates, 47 gram of fat, and 31 grams of protein.

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Total Macromolecules for the Day

Carbohydrates : 144g

Fats : 60g

Proteins : 69g

Created by Ali and Morgan