CLASSES for beginners, inflexible, and/or overweight

Curious about Yoga?

In this class we will go over the basics of yoga and the modifications for bigger and/or inflexible bodies. We will also discuss the yogic lifestyle which includes whole body, mind, meditation and breath work.

This is a safe place to explore awareness in both movement and in stillness with others in a similar situation. You can expect to gain the tools needed to feel better physically and mentally, all in a supportive non-judgmental environment. All ages and abilities are welcome and encouraged. Prepare to be amazed at the health benefits a personal yoga practice can offer you. This is now a donation based class!

You will Experience:

  • less aches and pains
  • more strength, stamina and improved flexibility
  • non-impact exercise with a great group of people in the same situation
  • confidence & knowledge to step into any yoga class
  • lots of opportunity to have fun, laugh and smile

Beginning March 13th

Monday, March 13, noon to 1 pm

Thursday, March, noon to 1 pm

Alex van Frank, Registered Yoga Teacher

Alex is Yoga Alliance certified, member of International Association of Yoga Therapists and has experience in various forms of yoga including restorative, anusara, vinyasa, therapeutics and meditation. She has travelled extensively throughout India studying Ayurveda, philosophy and language. Alex takes your health very seriously and also holds an advanced CPR/AED certificate from the National Heart Association.

Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~B.K.S. Iyengar