What do the Dietary Guideline do for america
Getting enough nutrients within your calories needs.
Nutrient-Dense- is a simple way to connect nutrients with calories.
How to maintain a healthy weight
High blood pressure,Type 2 diabetes.
Higher risk of diabetes.
Watch tv for lees than an hour,10 mineeuts a day walking up and down the stairs.
suggestion for being physically active every day
60 minuets a day.
Excersising, running, basketball.
Importance of whole grain, fruits,vetetables and milk
reduce storke risk.
Be choosy about carbohydrate
no risk of disease.
why reduce sodium and increase potassium
have your kidney moved.
it found in all type of fruit.
ot help with keeping in shape.