50 is the New 30

Fitness, Nutrition and Lifestyle Coaching

Feel Great, Regain Your Energy, Get Control of Your Nutrition and Look and Feel Fantastic.

Personal training at your place or mine and getting in control of your nutrition are the keys to health and longevity, increased energy and a better state of mind.


Call 905-464-0889 to schedule a FREE 15 Minute Assessment by phone or email Ruth at ruth@ruthannesheridan.com


Ruth Sheridan is a Chartered Accountant by Profession but has found her passion in helping others achieve a lifestyle conducive to ultimate health. For the past eight years Ruth has been assisting her clients achieve their goals. She is a A Certified Personal Trainer, Certified Crossfit Trainer, Ironman Finisher, Gym Owner and LifeStyle Coach. If you are thinking about making a change or are just plain " done" with the way things are give her a call to see how she can help.


CALL NOW TO SCHEDULE A FREE 15 Minute Assessment. 905-464-0889 or email ruth at ruth@ruthannesheridan.com

OUR SERVICES

SCHEDULE A FREE 15 Minute Phone Assessment with Ruth

Give us a call and schedule a FREE 15 minute Assessment to see if Ruth's coaching is what you are looking for. Call us Today at 905-464-0889 for your FREE assessment.