50 is the New 30
Fitness, Nutrition and Lifestyle Coaching
Feel Great, Regain Your Energy, Get Control of Your Nutrition and Look and Feel Fantastic.
Call 905-464-0889 to schedule a FREE 15 Minute Assessment by phone or email Ruth at firstname.lastname@example.org
Ruth Sheridan is a Chartered Accountant by Profession but has found her passion in helping others achieve a lifestyle conducive to ultimate health. For the past eight years Ruth has been assisting her clients achieve their goals. She is a A Certified Personal Trainer, Certified Crossfit Trainer, Ironman Finisher, Gym Owner and LifeStyle Coach. If you are thinking about making a change or are just plain " done" with the way things are give her a call to see how she can help.
CALL NOW TO SCHEDULE A FREE 15 Minute Assessment. 905-464-0889 or email ruth at email@example.com
We will help you ease out of your old ways and develop new habits that will last a lifetime. Customized nutrition plans that are easy to follow and don't require alot of work to prepare. Putting the right food in means getting the results that you want. It's the single most important part of the equation. In Person or Phone coaching available.
Fitness and Personal Training
Got goals? Weight loss? Want to run a race? Want to tone up and look great? Want to just get started but not sure where? Share your goals with Ruth and let her create a plan and coach you to success. One on one coaching available in the GTA.
Let Ruth help you feel empowered in body and mind and get control back of your life. Let 2015 be the year of your personal BREAKTHROUGH.