How can you make your sleeping habits better

How much seep do teenagers need compared to adults

Infants need 14-15 hours of sleep a day! That's alot teenagers only need 8.5-9.5 hours of sleep a day. Some of you may be thinking well I get more than that sometimes and I'm still tired. Well that's bec you started a new sleep cycle so if you sleep an hour more than you need you have to finish that cycle so your not tired. Same for adults but they can go with less sleep not much they need 7-9 hours of sleep so not that much different from teenagers.

why do I weigh less in the morning?

Why do we weigh less in to morning? We weigh less in the morning, because when we sleep are body catches up. It sends the extra salts and fat through the blood stream to your kidneys. When we wake up we get rid of these fats and salts by urineing. So if you weigh your self in the morning. You will be at your lowest weight of the day. Also breathing in 128 times you can lose 100 grams!

Is drinking while driving less dangerous than not having enough sleep while driving?

Safety study's show more that drowsy drivers are responsible for 6-17% for fatal car crashes. But dose that mean it's more dangerous than driving tipsy or drunk. Well a myth busters test showed that it is equally as bad even though it's not illegal to drive while drowsy.

How dose sleep affect you in school?

How does sleep affect me in school? 11-18 year olds need around 8.5-11 hours of sleep a night. If you are ages 5-11 then you need 11-12 hours of sleep a night. If you don't get enough sleep at night you will be more sluggish and more likely to not pay attention in class. When you fall asleep in class you can get in trouble. So get plenty of sleep.