Water soluble vitamins
Major sources of Vitamin C
Examples of food with Vitamin C
Vitamin c is needed for proper growth on the body.
Is a water soluble liquid.
The toxicity from to much vitamin c is rare because it is regularly taken from us.
Additional vitamin c is needed to ensure all roles have been fulfilled.
Men need to receive more vitamin c than women do.
It cannot be stored in the body.
Not enough vitamin c can cause scurvy.
Collagens and vitamin c help support and keep the structure of the body.
-Heart disease in some case can begin to have a decreased risk if the intake of vitamin c is increased.
-Studies show that vitamin c can reduce the duration of a regular cold.
-There have not been any studies or tests that show up to 10 g of vitamin c is toxic or not.