REACH Health Newsletter

Ten ways to stay healthy in the flu season.

We Are Still in Flu Season

When To See A Health Care Provider

The CDC recommends people at high risk for complications from the flu be treated with neuraminidase inhibitor antiviral medications as soon as possible once they become sick. Flu complications, such as pneumonia, can result in hospitalization or even death.

Antiviral drugs work best when given within two days of getting sick.

A positive flu test result is not necessary for a health care provider to prescribe an antiviral medication. Three such prescription medications are approved by the US Food and Drug Administration and recommended this season: oseltamivir, available as Tamiflu or a generic; zanamivir (Relenza); and peramivir (Rapivab).

10 Ways To Stay Healthy During the Cold and Flu Season

Getting flu vaccine is your best defense, but you may also use the following 10 tips to fight the flu this year:

  • Wash your hands frequently, especially after blowing your nose, coughing, sneezing, being with ill people and especially before you eat
  • Avoid sharing objects
  • Avoid touching your nose, mouth and eyes
  • Get enough sleep and avoid getting "run down"
  • Reduce stress
  • Use tissues for coughs and sneezes and dispose of them immediately and appropriately
  • Eat right and get regular exercise
  • Avoid crowds and keep your distance from people whom you know are ill
  • If you are sick, avoid contact with the frail, very young and elderly
  • If you are sick, stay home from work or school

Seeing an increase of cold/flu symptoms with our REACH students, there was a need to share a second newsletter regarding the flu season. Please follow the guidelines above and keep our children healthy and happy! Thank you.

Na'ama Malkah-Smith

Health Coordinator