Wildcat Wonderings
February 10th
MISSION:
Watkins Wildcats are safe respectful, and focused on learning every day.
VISION:
Work Ethic: Work hard
Achievement: Achieve great things
Teamwork: Do your part for the good of the group
Kindness: Treat others the way you want to be treated
Innovation: Think outside the box
Noteworthy: Others recognize our excellence
Success: Accomplish our goals
Mrs. Clark: jclark113@spsmail.org
Reminder: School begins at 7:20 and ends at 2:20. Doors open at 7:05.
Check out our Watkins website:
IN THE MORNING: ANY STUDENTS DROPPED OFF, WITHOUT AN ADULT, BEFORE 7:05 MUST WAIT INSIDE THE BUILDING FOR SAFETY PURPOSES.
WE WILL NOT BE DISMISSING STUDENTS FROM THE OFFICE AFTER 2:00. IF YOU ARRIVE AFTER 2:00, PLEASE GO THROUGH THE CARLINE OR WAIT UNTIL THE CARLINE IS FINISHED.
AT DISMISSAL: IF YOU ARE PICKING UP YOUR CHILD IN A CAR, YOU MUST PARK AT A NUMBERED SIGN.
YOU MAY NOT PARK IN ONE OF THE LOTS OR ON THE STREET AND WALK UP TO THE FRONT DOOR.
IF YOU ARE PICKING UP IN A CAR, PLEASE DO NOT GET OUT OF THE CAR. OUR STAFF WILL LOAD YOUR STUDENTS INTO CARS.
IF YOU ARE WALKING HOME WITH YOUR STUDENT, YOU MAY WAIT BY THE BLUE PICNIC BENCH OR THE GRASSY AREAS ON EITHER SIDE OF THE BUILDING.
WE WANT TO MAKE SURE STUDENTS AND PARENTS ARE SAFE AS WELL AS KEEP THAT AREA CLEAR FOR EMERGENCY SITUATIONS.
Weekly Schedule
Monday, February 13th
- Club Encore Reading 2:30-4:00
Tuesday, February 14th
- 3rd grade goes to Peter and The Wolf
- Valentines Parties 1:00
- Club Encore Math 2:30-4:00
Wednesday, February 15th
- Club Encore Reading 2:30-4:00
- Math Club 2:45-3:45
Thursday, February 16th
- Club Encore Math 2:30-4:00
Friday, February 17th
Monday, February 20th
Tuesday, February 21st
- Club Encore Math 2:30-4:00
Wednesday, February 22nd
- Club Encore Reading 2:30-4:00
- Math Club 2:45-3:45
Thursday, February 23rd
- Club Encore Math 2:30-4:00
Friday, February 24th
Each week, Springfield Public Schools sends an email newsletter to SPS parents, families and community members with The Latest from SPS
Our Watkins staff is amazing!
Want to "shout out" a staff member? We want to hear about it!
I know you value all those who work at Watkins.
Please show some love to a Watkins staff member this week!
Student Device Fees:
Starting this week, students will begin being charged student device fees. Below are the device fee items and the charges associated. Librarians should follow the Student Device Fee Process referenced in the Library Tech Support Handbook.
Case Replacement
Free/Reduced Lunch: $10
Full-Pay Lunch: $10
Charger Replacement
Free/Reduced Lunch: $10
Full-Pay Lunch: $25
Device Repair
Free/Reduced Lunch: $10
Full-Pay Lunch: $25
Device Full Replacement
Free/Reduced Lunch: $25
Full-Pay Lunch: $50
During the month of February we will focus on the part of our mission statement that talks about being "safe".
Think about the last time you felt upset. Notice that even when you are just a little bit upset, you are focused on what you DON’T want to happen or what needs to stop immediately.
When your mind is in a state of upset, emotional state, it makes you sense danger and puts its energy into stopping the danger, not into solving the problem.
Focus on what you DO want. Be a model of self-control.
Heart disease is the leading cause of death in the United States, causing one in four deaths each year. But there’s a lot you can do to live a heart-healthy life – and connecting with others can make your efforts even more successful.
- Move More
- Aim for 30 minutes of physical activity a day at least 5 days a week.
- Do muscle strengthening exercises at least 2 days a week.
- Eat Healthy Foods
- A healthy diet that is low in sodium and saturated fat is key to heart disease prevention. Try the highly rated Dietary Approaches to Stoop Hypertension (DASH) eating plan:
- Eating vegetables, fruits and whole grains
- Eating fish, poultry, beans, nuts, vegetables oils and fat-free or low-fat dairy products
- Limiting foods that are high in saturated fat and sodium
- Limiting sugar and other sweeteners
- Aim for a healthy weight
- Being overweight is hard on your heart. It increases your risk of having heart disease, a stroke, high blood pressure, high cholesterol, and diabetes. Choosing heart-healthy foods and getting regular exercise will help you achieve and maintain a healthy weight
- Reduce stress and improve sleep
- Stress can contribute to high blood pressure and other heart risks. Not getting enough sleep or regularly getting poor quality sleep increases the risk of having high blood pressure, heart disease, and other medical conditions. Aim for 7-8 hours of sleep a night.
- Quit smoking
- The chemicals in tobacco smoke harm your heart and blood vessels in many ways. Quitting is hard, but many people have succeeded, and you can too. Set a quit date and let those close to you know about it. Ask your family and friends for support in your effort. https://betobaccofree.hhs.gov/ and https://smokefree.gov/ are helpful websites with free resources.
- Know your numbers
- Meet your heart health goals by keeping track of how much you exercise, your blood pressure, your cholesterol numbers – all of which can impact your heart health – and tell your doctor how you’re doing.
For further information: https://www.nhlbi.nih.gov/education/american-heart-month
