What does it all mean?
"One's own statements have just as much effect on attitude/behavior as others do"
Promote practical coping skills for problematic situations, lessen anxiety, diminish fear of taking tests and public speaking, and abolish eating disorders.
To feel is to think as to think is to feel
Working with you, for you
Strong therapeutic alliance between client and counselor
Psychological distress relates to disturbances in cognitive processes
Change conditions to produces desired changes in mood and behavior
Centered on the present, time-limited focus
Responsibility on client to assume active role
Focus on specific goals, using education from therapist to get there