Behavior&Cognitive-Behavior Therapy
What does it all mean?
Behavior Therapy
Behavior Therapy consists of concrete goals, client participation, and educational information helping how to change, not what to change.
-Role Play
-Behavioral Reherasal
Cognitive-Behavior Therapy
"One's own statements have just as much effect on attitude/behavior as others do"
Promote practical coping skills for problematic situations, lessen anxiety, diminish fear of taking tests and public speaking, and abolish eating disorders.
To feel is to think as to think is to feel
Working with you, for you
Similarities
Strong therapeutic alliance between client and counselor
Psychological distress relates to disturbances in cognitive processes
Change conditions to produces desired changes in mood and behavior
Centered on the present, time-limited focus
Responsibility on client to assume active role
Focus on specific goals, using education from therapist to get there