The Importance of Dairy
Smore Poster Project by Lucas Hurla
Why dairy is important
What Osteoporosis is
Healthy Dairy food choices
2. Low fat yogurt
3. Cheese
4. Fruit smoothies
5. Ice cream
Recipe
Ricotta and Banana Wraps with warm Honey
Serves 2
Nutritional Analysis Per Serve
Energy: 1050kJ
Sugar: 24g
Protein: 9g
Sodium: 254mg
Calcium: 144mg
Total Fat: 5.2g
Saturated Fat: 3g
Iron: 1mg
Carbohydrate: 41g
Fibre: 4g
Ingredients
100g reduced fat smooth Australian ricotta
1 banana, chopped
2 teaspoons currants
1/2 teaspoon mixed spice
1 large piece wholemeal lavash or mountain bread, halved
1 tablespoon honey
1/4 teaspoon cinnamon
Method
1. Combine ricotta, banana, currants and half of the mixed spice
in a bowl.
2. Spread ricotta mixture over the first third of the bread, across
the shorter end. Then fold over until enclosed.
3. Place wrap into a non-stick frying pan, or into a flat sandwich
press and cook until golden on both sides and heated through.
4.Place remaining mixed spice and the cinnamon into frying pan
and heat gently until just fragrant. Add honey to pan until
warmed through. Serve poured over wraps.