The Importance of Dairy
Smore Poster Project by Lucas Hurla
Why dairy is important
What Osteoporosis is
Healthy Dairy food choices
2. Low fat yogurt
4. Fruit smoothies
5. Ice cream
Ricotta and Banana Wraps with warm Honey
Nutritional Analysis Per Serve
Total Fat: 5.2g
Saturated Fat: 3g
100g reduced fat smooth Australian ricotta
1 banana, chopped
2 teaspoons currants
1/2 teaspoon mixed spice
1 large piece wholemeal lavash or mountain bread, halved
1 tablespoon honey
1/4 teaspoon cinnamon
1. Combine ricotta, banana, currants and half of the mixed spice
in a bowl.
2. Spread ricotta mixture over the first third of the bread, across
the shorter end. Then fold over until enclosed.
3. Place wrap into a non-stick frying pan, or into a flat sandwich
press and cook until golden on both sides and heated through.
4.Place remaining mixed spice and the cinnamon into frying pan
and heat gently until just fragrant. Add honey to pan until
warmed through. Serve poured over wraps.