Healthy Cowboy Challenge
2014
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Resources
Resource collection
Dietary guidelines for adults:
http://www.nel.gov/topic.cfm?cat=3285
Heart rate zones for exercise:
http://www.acefitness.org/acefit/healthy_living_tools_content.aspx?id=7
Cardio and strength exercise guidelines:
http://exercise.about.com/cs/exbeginners/a/exbasics_2.htm
Flexibility and range of motion exercises:
http://www.youtube.com/watch?v=4PgIfOOHwH8
BMI range calculator, explains what this tells you:
http://www.webmd.com/diet/calc-bmi-plus
Website with healthy recipes, has recipes, videos, and a meal planner:
http://www.cookinglight.com
Workout plan generator:
http://www.sparkpeople.com/resource/fitness_plan_generator.asp
Motivational music playlist:
http://www.youtube.com/watch?v=HNQFKZXTYx8
Tracking app:
Look for Lose it! Weight loss program and calorie counter in the App Store