Healthy Cowboy Challenge

2014

Join us!

The Healthy Cowboy Challenge is an annual event for the learners and educators of CHS to collaborate towards one goal of health. As an educator or faculty member of CHS signing up involves having your own personalized team of CHS students working towards your specific health goal. This is a fantastic learning opportunity for our students and a great way to challenge our staff to lead healthier lives.


It's easy!

Healthy Cowboy Challenge 2014

Resources

We're providing some resources for all Cowboys whether or not you sign up!

Resource collection
Dietary guidelines for adults:
http://www.nel.gov/topic.cfm?cat=3285

Heart rate zones for exercise:
http://www.acefitness.org/acefit/healthy_living_tools_content.aspx?id=7

Cardio and strength exercise guidelines:
http://exercise.about.com/cs/exbeginners/a/exbasics_2.htm

Flexibility and range of motion exercises:
http://www.youtube.com/watch?v=4PgIfOOHwH8


BMI range calculator, explains what this tells you:
http://www.webmd.com/diet/calc-bmi-plus

Website with healthy recipes, has recipes, videos, and a meal planner:
http://www.cookinglight.com

Workout plan generator:
http://www.sparkpeople.com/resource/fitness_plan_generator.asp


Motivational music playlist:

http://www.youtube.com/watch?v=HNQFKZXTYx8


Tracking app:

Look for Lose it! Weight loss program and calorie counter in the App Store