Bang Bears News

April 13, 2020

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Family Workout

Here is a short family workout. I attached a link to an 80's cardio workout just for giggles, and a Heart Healthy Bingo activity to do with your family.

10 minute family workout:

https://youtu.be/5if4cjO5nxo

80's cardio workout:

https://youtu.be/3Mg0yIbYorg

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Music Wellness

1. I have one word...ZIMMER! I have a deep respect for people that score films and Hans Zimmer is a master and one of my favs.

Zimmer and friends playlist.

https://youtu.be/MeG2rmujhTY

2. Keep it up: 4-7-8 Breathing technique. (previous post).

3. Listen to drumming to improve your mind and body.

https://www.youtube.com/playlist?list=PLQ6o3qgZaztv8VxnR4iG5LNFwZ_blTm45

Keep on, keeping on!