Bang Bears News
April 13, 2020
Family Workout
Here is a short family workout. I attached a link to an 80's cardio workout just for giggles, and a Heart Healthy Bingo activity to do with your family.
10 minute family workout:
80's cardio workout:
Music Wellness
1. I have one word...ZIMMER! I have a deep respect for people that score films and Hans Zimmer is a master and one of my favs.
Zimmer and friends playlist.
2. Keep it up: 4-7-8 Breathing technique. (previous post).
3. Listen to drumming to improve your mind and body.
https://www.youtube.com/playlist?list=PLQ6o3qgZaztv8VxnR4iG5LNFwZ_blTm45
Keep on, keeping on!