1) Get a good night sleep
2) Physical Activity
3) Repeating Yourself
When you repeat yourself it helps improve your memory. So if your talking to someone and they tell you there name, you would say there name after they tell you it and when you are ending the conversation.
4) Test your memory
"Healthy Aging." Memory Loss: 7 Tips to Improve Your Memory. Web. 15 Oct. 2015.
"How to Improve Your Memory." : Tips and Exercises to Sharpen Your Mind and Boost Brainpower. Web. 15 Oct. 2015.
"Improve Your Memory." WebMD. WebMD. Web. 15 Oct. 2015.