Niacin /Vitamin B3


Niacin helps the digestive system, skin, and nerves to fuction. it is also imporrtant for converting food to energy.

Niacin and Cardiovascular Disease

for many years, does of 1-3 grams of nicotinic acid per day been a treatment option for low HDL cholesterol and high LDL cholesterol and trigly ceried levels.

Sides Effects


  • Digestive problems
  • Inflamed skin
  • Mental impairment
  • increased blood sugar
  • liver damage
  • peptic ulcers
  • skin rashes
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