Niacin /Vitamin B3

Function

Niacin helps the digestive system, skin, and nerves to fuction. it is also imporrtant for converting food to energy.

Niacin and Cardiovascular Disease

for many years, does of 1-3 grams of nicotinic acid per day been a treatment option for low HDL cholesterol and high LDL cholesterol and trigly ceried levels.

Sides Effects

pellagra


  • Digestive problems
  • Inflamed skin
  • Mental impairment
  • increased blood sugar
  • liver damage
  • peptic ulcers
  • skin rashes
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