Stressed out!

How to learn to become calm, confident and focused

For tweens (10 to 13) & teens (14 to 17)

Now that you are back in school, is the stress starting to get to you? Are you having friendship issues that are driving you crazy? This workshop will help you:

* Learn what your stressors are

* Learn stress-lessening tools

* Learn to work through conflicts

* Learn the wear & tear of long-term stress on your brain and body

When/Where: November 18, 2015 (1:00 P.M. to 2:30 P.M.)

Arabian library

10215 E. McDowell Mountain Ranch Road



25.00 per person (sibling discount)

To register: contact Suzanne at 480.717.2211

Guaranteed to be fun & relaxing


Suzanne has an extensive background with tween/teen girls and boys. She is a licensed Marriage & Family Therapist, Certified Alcohol & Drug Counselor and Certified Relationship Coach.

Recently, she became Certified as a Teen Empowerment Coach where she provides individual coaching with teens and their parents. She addresses the challenges of being a teen in todays world, peer pressure & teen/parent communication as well as educating these young adults to become more inspired and rely on their own inner strengths to excel in life.