Just Breathe

How did I get here? It's the question I keep asking myself over and over in my head.

How did I get here, how did life get to be so hard?

How did I slip so far down the rabbit hole that I feel as if I'm drowning.

Where is my reality and where is my truth?

How am I suppose to teach and guide each day, when I can't even find my own way?


How am I suppose to guide, when I feel lost beneath the surface.

Drowning.

The season of gratitude among us, and the energy heightened with giving and love. It feels monumental this year, catastrophic, too big to manage.


Why?

How did I get here?

Was it the lockdowns?

These answers seem like the scapegoat.

Was it my return?

Moving from the cultural shock of stillness, back into the equivocal cultural shock of intensity.

Maybe it wasn't either, or a combination of the both.


What it feels like, is that I have been holding my breath under water for so long, endlessly and tirelessly trying to swim to the top, to gasp for that breath.

Yet I have forgotten in which direction to swim up to the surface.

You see it seems dark down here, like I don't know which is up, and which is down.

I can keep myself going if I continue to swim, but it feels circular with no surface in sight.


There is no sight.

Even though my eyes are very much open they feel closed with no guidance, no light.

The things I love and enjoy so hard to find in this darkness.

The familiarity of the ease of my enjoyment becoming suffocating.


"Surrender" floats around and dances in my soul.

Perhaps you can just allow.

Allow yourself to be here and now.

Giving yourself Grace to sink a little bit more.

Maybe, just maybe, you'll begin to float.

Knowing your demons and which to tackle.

First, by being in the company of them.

Inviting them to the table this year.

Sitting with them, and all the truth they have to offer.

Embracing them in a hug, that just may transfer to the surface.

They may be the exact answers that will help you float, instead of treading in these waters. Where once again you will emerge from the waters that have help you captive,

to once again,

Just Breathe.



*I share my truth with all of you and the transparency of what is on my plate, to show you this is MY YOGA, this is the hard stuff that we do off the mat. Many of you have reached out to me lately saying, how you haven't been able to get back into a rhythm, it's hard to come to class, life is sweeping you away. I am here to say me too. I am neither above you nor below you, and simply with you. I see you all, I feel you all, I am with you all, and just like you and I when we are ready to fall and surrender, our Mats will be there to catch us. Until then, just breathe*


With Love and Light Always,

Dani

Special Dates & Winter Schedule

The Studio will be Closed the following dates

11/25/21- Observance of Thanksgiving

12/24 & 12/25- Observance of the Christmas Holiday


January 1st, 2022 Will be a special workshop class beginning at 10am, More details below.


WINTER SCHEDULE IN EFFECT 12/1/21-03/2022


Monday

9:30am-10:30am- Gentle Yoga

4:15-5:15pm- Yoga (Open Level)*New CLASS*

7:00pm-8:15pm – Yoga (open level)


Tuesday

5:30am-6:30am- Yoga (Open Level)

9:30am-10:30am- Yoga (Open Level)

7:00pm-8:15pm – Yoga (open level)


Wednesday

9:30am-10:30am- Yoga (open Level)

7:00pm-8:15pm- Candle Light Yoga (Gentle Yoga)


Thursday

9:30am-10:30am Yoga (Open Level)

7:00pm-8:15pm- Yoga (open level)


Friday

9:30am-10:30am-Gentle Flow


Saturday

9:45am-11:00am- Yoga (open level)


Sunday

9:45am-11:00am -Yoga (Open Level)



*schedule subject to change without notice*

Give the gifts that keep on giving this Holiday Season

Please check out our Boutique this Holiday season. All items in the studio are handmade by our owner Dani, anything you may need for the Holidays just ask and you shall receive.


ALL CUSTOM ORDERS WILL BE MARKED AT 20% OFF FROM 11/26/21-12/10/21

TAKE ADVANTAGE OF THESE SPECIAL PERSONALIZED GIFTS THIS HOLIDAY SEASON.


GIFTCARDS FOR FRIENDS AND FAMILY ARE ALWAYS AVAILABLE ONLINE AND IN THE STUDIO

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Look What's Happening

Some Exciting things to come in the New Year, keep and eye out for another newsletter in December for more information on the following.



  • New Years Workshop on January 1st 2022 the Year for YOU
  • January Accountability Program and Prizes
  • Winter Kids Yoga Series- Start Mid January


  • Reiki 1 Training- January
  • Reiki 2 Training- February
  • Reiki 3 Training- March


  • *Return of Mystical Tribe Gatherings Once A Month*
  • Tarot/Angel Card Readings to Resume
  • Reiki Sessions to Resume

LiLa Family Yoga Inc

We Breathe
We Ignite
We Evolve
We Grow
We YOGA
Come Join Our Family!