#mindfulAISD
Mindfulness in the Austin Independent School District
Request Mindfulness Support
Fill out the brief Google Form below to request weekly newsletters, free curriculum, etc. It takes about 1 minute to complete.
SEL & Mindfulness
Mindfulness for Teachers
Have You Ever...
- Felt overwhelmed?
- Wished that some kids could follow directions with fewer than 5 reminders?
- Not wanted to be in a meeting because of all you have to get done in your classroom?
- Had a case of the Mondays?
Videos
*The first video is not suitable for students due to language
Why Mindfulness Is a Superpower: An Animation
Meditation 101: A Beginner's Guide Animation
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
Get Your Mind Ready With Mind Yeti
FREE Lifetime Subscription to Calm App & Site for Teachers
Click on the link below, fill out brief form, Calm will send you a code within a week to sign up for the FREE subscription!
How To Explain Mindfulness To Kids
Right Here, Right Now
- Pay Attention with all of your senses.
- Respond, as oppose to react.
- Be Kind to ourselves and others.
Mindful Stretching
Awaken the Body: Mountain
Reduce heart rate: Mountain Top
Chest opener: Dolphin
Grounding/Cross Mid-line: Pretzel
Mindful Breathing
Arm Tracing
Finger Tracing
Finger Tip Breathing
When To Do Mindfulness?
- Morning
- After Recess
- Before/After Specials
- After Lunch
- Dismissal
- Transitions
Contact
Mindfulness Support
James Butler, SEL Mindfulness Specialist-- james.butler@austinisd.org
Your Campus SEL Specialist is also a great resource.