Fitness Components
Alexis Campbell
Cardiovascular Endurance
Running improves cardiovascular endurance by forcing the circulatory system to supply more oxygen to the muscles.
Muscular Strength
Weight lifting improves muscular strength by making the muscles adapt to the weight, and you can increase the weight to get stronger.
Muscular Endurance
Push ups improve muscular endurance because they're repetitive, and you can endure more weight each time.
Body Composition
A BMI machine can show your amount of body fat and amount of lean body mass.
Coordination
Playing soccer shows coordination because you have to run, watch the ball, kick the ball, and avoid other players at the same time.