Tips To Have A Healthier Life
Tips To Have A Healthier Life
Healthful eating is the foundation of having a healthy life. Besides helping you manage your weight loss process, nutritious food helps boost the immune system, build strong bones and muscles, and protect your heart.
Scordilis Health & Chiropractic Center, a top-rated chiropractic clinic in Bloomfield, NJ, made a list of the top benefits of a healthy diet:
Protect your heart:
Most adults live with some form of heart condition, and coronary disease is more common every day, but changing one's lifestyle can significantly decrease the risk of suffering from cardiovascular disease or high blood pressure. Consider making these changes in your diet if you want a healthy heart:
Limiting saturated fat intake (present in red meats and dairy products).
Restrict salt intake (it shouldn't exceed one gram daily to prevent increased blood pressure).
Eating vegetables, fruit, and whole grains. Eating healthy food is the best way to satisfy all your needs.
Limit your sugar intake and processed food (high in sodium, sugars, and trans fats).
Choosing high-fiber foods.
Reduce the risk of cancer:
Eating antioxidants can decrease cancer risk by improving cell regenerative function. Include these high-in-antioxidants foods in your diet:
Fruits, especially berries like strawberries, blueberries, and raspberries.
Dark leafy vegetables such as spinach, kale, broccoli, and arugula.
Nuts: walnuts, hazelnuts, and almonds are good sources of antioxidants. Almond milk is a great, healthier alternative to regular milk.
Pumpkin and carrots: beta-carotene (the chemical that gives the orange color) acts as an antioxidant and thus prevents the risk of developing cancer.
Improved gut health:
Your colon is full of natural bacteria called the gut microbiome that plays an essential role in digestion, and it's beneficial against other harmful bacteria and viruses. A diet high in probiotics helps good bacteria thrive in the colon. Some good food to add to your diet are:
Grains
Fruits and vegetables
Legumes
Yogurt
Kefir
As you can see, making small changes in your diet can significantly improve your life quality. In addition to this, being active and regularly exercising can prevent you from many other diseases. If you are thinking about having a healthier lifestyle but don't know where to start, please visit Bloomfield's best chiropractor: Scordilis Health & Chiropractic Center. Our experienced team is ready to guide you to your best life! Please visit our website to know more about our health programs.