Importance of the Dairy Food Group
By: Ty Hurla
Why Is The Dairy Food Group?
What is Osteoporosis?
Ways to prevent Osteoporosis
1. Consume plenty of calcium and vitamin D each day.
2. During preteens and teen years lots of physical activity produces bone mass and greatly reduces the risk of osteoporosis in adult hood.
3. Along with diet and exercise, prevent smoking and drinking alcohol.
Five healthy food choices
3. Ice Cream
Chocolate Chocolate Chip Cookies
1 teaspoon salt
1 teaspoon baking soda
2 sticks butter, softened
1 cup granulated sugar
1 cup packed brown sugar
2 large eggs, beaten
1 tablespoon vanilla
1/2 cup unsweetened cocoa
2 cups chocolate chips, 2 Hershey's chocolate bars, chopped or M&M'S
1 cup chopped walnuts (optional)
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