Primal Wellness Class Pass

Enjoy the Bonus Classes with Added Savings!

Time to Get Our Yoga On!!

Allow us to proudly introduce Primal Athletics next biggest endeavor, The Primal Wellness Room! This space will be used for the personal fitness counterpart- Restoration! Intentful breathing and stretching are a way of relieving stress and allowing the body to repair from all the hard work of intense training. Benefits of restorative stretching include improved circulation, balance, and memory, better movement and stronger muscles with a reduced risk of injury, and promotes relaxation and a clearer, calmer mind. We are so grateful to have so many incredible people on board to share their talents help to broaden our athleticism. These yogis have a true passion for helping others, and are just as excited as we are to have them!


Don't forget to check out Pete's brand new SpinFusion spot! Since extending the turf all the way to the garage door, we are now able to offer SpinFusion classes! True strength and endurance training found exclusively at Primal Athletics! Thurs 6pm, Sun 9:30am

Class Descriptions

Thank God It's Tuesday! $10 Yoga & Meditation Series

Join Monique every Tuesday for this awesome deal! $10 7pm Warm Vinyasa Flow Opener to our $10 8pm Essential Oil Yoga Nidra! GREAT class for all levels! Be fully guided and supported with yoga props, essential oil, and step-by-step physical and mental relaxation on a journey deep into the body, mind and self! (It's basically really yummy nap time!!)


*Private sessions available to small groups, further details below

Stay Tuned For The Next YOGASPORT(tm) Classes!

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Anhu YogaSport(tm) Classes!

Susie is one of only 10 YOGASPORT(tm) instructors in New York, and the only one in Suffolk County!


This is a high intensity, yoga-infused hybrid program for strength, flexibility and cardio; in perfect balance. Yogasport(tm) is a great way to transition from traditional fitness classes into the world of yoga. Perfect for those with even basic familiarity of some yoga poses, and are looking for a good fitness class! See the official Ahnu YOGASPORT(tm) website here!

Just $15 per person! Space limited to the first 12 people!

Stay tuned for upcoming Yogasport(tm) Classes this Spring!

*ALL of these classes are FREE with Primal Athletics Membership! (*unless otherwise posted)


Monday:

7pm Fearless Flow w/Stacey


Tuesday: $10 Tuesday!

7pm Warm Vinyasa Flow w/ Mo ($10)

8pm Essential Oil Yoga Nidra ($10)


Wednesday:

8:30am Stretch & Restore w/ Mo

6:30pm Gentle Flow w/ Stacey


Thursday:

10:15am Stretch & Restore w/ Mo


Friday:

8:30am Wake Up w/ Mo ($10)


(Check out our March schedule for special workshops!)

Come Join us!

We hope you take the time to check out our incredible new classes included in your membership! If you've ever been interested in checking out with this whole yoga thing is all about, this is the perfect opportunity to give it a go! Here at Primal Athletics, we have a whole crew of incredible athletes that are always looking for new ways to push themselves, and we're proud to offer a TRUE wellness program to our entire community!

Class Descriptions

About Us

The Wellness Room was created by Pete Schwarting, Mike Hanley and Monique Edgar with the idea to bring more balance into the lives of the members of the Primal Athletics Family. Noticing the sub-par yoga programs most gyms offer, we wanted to create a practical and convenient way for Primal Athletics members to experience the full health and wellness benefits without having to go too far ;)