Tai Chi: A natural Stress Relief
Meditation in motion.
What does it consist of?
It involves a series of slow, meditative body movements that were originally designed for self-defense and to promote inner peace and calm.
It is believed that tai chi can delay aging and prolong life, lower stress, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, digestive disorders, skin diseases, depression, cancer, and many other illnesses. Unfortunately, there hasn't been a good deal of scientific evidence.
What do you wear?
Comfortable and loose-fitting clothing that won't restrict your movements are best.