Rayven Hairston


  • Soy protien may help reduce insulin resistance.
  • A study in women reported that regular consumption of soy foods was associated with healthy cholesterol levels.
  • Results from a new study in China suggest that eating more soybean protein may help prevent and treat hypertension.
  • The word Edamame means "Beans on Branches"
  • Edamame is consumed as a snack, a vegetable dish, used in soups or processed into sweets.
  • The soybean is the highest natural source of dietary fiber.
  • Farmers across the U.S. grow soybeans that have been harvested into yields of about 2 billion bushels a year.
  • 45 percent of the world’s soybean acreage and 55 percent of production is in the United States.
  • Soy ink is used to print newspapers and textbooks.


Makes servings USMetricAdjust Recipe (Help)

  • Edamame and Avocdo Spread

    1 (16 ounce) packagefrozen shelled edamame (green soybeans)

  • 1avocado - peeled, pitted, and cubed

  • 1 clovegarlic, minced

  • 1 tablespoonolive oil

  • 1 tablespoonfresh lime juice

  • salt to taste