public service announcement
The “facts” behind food marketing campaigns.
Calcium, fiber, iron, and vitamins a and C, are the nutrients to look for, the more the merrier! Watch out for cholesterol, sodium, and saturated fat is not good!
Beware of energy supplements
All though things such as Red Bull, Rockstar, and Monster may put ads that make them seem harmless, they're not. Energy drinks such as that are specifically advertised to teens, making them think its harmless and just another beverage, but its not true. Energy supplemnets actually do more harm to your body than good, so its wise to stay away