Nasi Briyani with Ayam Masak Merah

With Pineapple, Cucumber salad and Watermelon

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Chicken Briyani

A balanced and nutritious one-dish meal for TEENAGERS!!!

ONLY available in our school canteen [Sembawang]

TIPS to make your chicken briyani healthier?!

-Remove the skins of the drumsticks to prevent from getting fats and Coronary Heart Disease.

-Change rice into brown rice which reduce the risk of developing heart disease and diabetes.

-Add in more fruits and vegetables ,this is because fruits and vegetables reduce the risk of developing heart disease,stoke and certain types of cancer.

Nutrition Values

Energy: 463 kcal

Carbohydrates: 70 g

Proteins: 20 g

Fats: 12 g

Dietary fibre :2.2g