Do You Eat Too Fast?
Then you should considering eating slow for these 3 reasons
1. It's Good For Your Health
That's an easy one, but that's also true.
Eating fast increase the chances that you won't digest well.
Meaning bad mood.
Meaning you will sometime regret it.
And you don't have that much solutions to this problem, do you?
2. You Will Lose Weight
And you know what? I think that's REEEEALLY good.
Our brain is psychologically built to overeat. We are used to that.
Think about it for a second: when was the last time you really ENJOYED a meal?
I mean tasting every single thing and enjoying.
Damn it! I know, It's frustrating.
Most of us are just overwhelmed by work, life, partners.
But being able to really taste a meal?
It's fucking good!
3. You Can Be Your Own Master
The BEST thing about eating slowly is that it puts you in the position to CONTROL YOURSELF.
To be the mastermind.
Actually learning to eat slowly (veeery slowly) it's one of the GREATEST method to gain willpower.
And moreover it's as easy as... eating!
You can do it everyday, everytime and anytime you do it: It gets better.
The point is that to slow yourself down you must make a great leap in willpower, and if you can't...
just do it a bit faster.
You have anything you need to enhance yourself, and gain an healthy lifestyle.
So why not try?
Be In Control and Live Healthy Today
If you do like this, please let me know and I'll do my best to give you more good info, easy to digest ;)