How to have a healthy lifestyle
This will help you live a healthier life
A healthy lifestyle is not all about eating healthy it's all so about working out, having a lot of sleep, and to have the right amount of stress. Stress is not bad if you have the right amount of it . If you have the right of stress it becomes a motivator and it puts pressure and stresses you to get it done. Sleep is good because all day your body is under stress. So when you sleep you give you body time to ''chill''. Working out helps you look healthy and you will feel healthier if you work out. It will also help you live longer.