Water by Megan Payne
How important is water?
A person needs to consume 8 to 10 cups of water every day. It doesn't matter if a person drinks bottle water or tap water. It's the exact same thing, it's more of just a personal preference. Water cells are like balloons that maintain shape.
The human body consists of 75% water
There needs to be a balance between water inside of the cells and water outside of the cells.