Tuning the Body, Mind and Spirit

Combining Yoga and Acutonics®

I'm excited to share an integrative approach to yoga, sound and the natural cycles we all experience...

Tomorrow’s class will feature the energy of the upcoming Full Moon on Saturday. The moon corresponds to our emotional health, growth and how well we manage our unprocessed emotions. Physically, it rules the stomach and digestion. Synergistically, it is about how well we “digest” things that affect our emotional wellbeing, whether those things are food, events, people, etc.

So…I will be introducing the interval of the Full Moon in the acutonics system, and leading the class with belly breathing for centering, forward bends for reflection and inner awareness, as well as some postures to strengthen digestion. See you tomorrow!

Anyone can join the class, as it is designed for beginners. The class takes place on Thursday evenings, 5:45-6:45, with the last class in the series on Oct. 25th. To pre-register contact Jennifer at 814.422.3177 or email

Meet the Instructor and the Philosophy....

Heartspace Wellness Alliance

Heartspace Wellness Alliance provides spirit and space for self-healing, personal development and transformation through its integrated programming and workshops designed to support clients in restoring the mind, body, spirit, and energy. Our alliance seeks to connect people with holistic and counseling professionals from various backgrounds in order to promote wellness in the Central PA community.

For more information on this yoga class or acutonics sessions, please contact Jennifer at 814.422.3177.