Yogatonics
Tuning the Body, Mind and Spirit
Combining Yoga and Acutonics®
I'm excited to share an integrative approach to yoga, sound and the natural cycles we all experience...
Tomorrow’s class will feature the energy of the upcoming Full Moon on Saturday. The moon corresponds to our emotional health, growth and how well we manage our unprocessed emotions. Physically, it rules the stomach and digestion. Synergistically, it is about how well we “digest” things that affect our emotional wellbeing, whether those things are food, events, people, etc.
So…I will be introducing the interval of the Full Moon in the acutonics system, and leading the class with belly breathing for centering, forward bends for reflection and inner awareness, as well as some postures to strengthen digestion. See you tomorrow!
Anyone can join the class, as it is designed for beginners. The class takes place on Thursday evenings, 5:45-6:45, with the last class in the series on Oct. 25th. To pre-register contact Jennifer at 814.422.3177 or email soundworksbygehl@gmail.com
Meet the Instructor and the Philosophy....
Jennifer Gehl, BA in Music
Jennifer is a Cert. Acutonics® Practitioner/Instructor, and a recent graduate of the Anjali Yoga Teacher Training Center and registered with Yoga Alliance as an RYT®. She is excited to integrate these two healing modalities to provide an integrative experience for students.
Ohm...The Sound of the Universe
In Eastern philosophy, sacred texts like the Upanishads describe creation as having come into being through the process of resonance - the sound of ohm.
What is Acutonics®?
Acutonics uses tuning forks with specific healing tones (instead of needles) on the acupuncture points and meridian energy system. The vibration works immediately to revitalize areas in need of energy, and disperse energy where there is stagnation or pain. Acutonics sessions are available at Heartspace Wellness by calling Jennifer at 814.422.3177.
Heartspace Wellness Alliance
For more information on this yoga class or acutonics sessions, please contact Jennifer at 814.422.3177.
Email: soundworksbygehl@gmail.com
Website: soundworksbygehl.com
Location: 217 Union Ave., 2nd Floor, Altoona
Phone: 814 422 3177