🏈🏀K-1st Physical Education⚾️⚽️

Coach Mitchell

Week #4

Parent(s) and Students,


I know it’s getting challenging to keep your kids moving each day. I want to encourage you to be creative and strive for that 30 minutes a day. If your child has a step watch, tell them to move until they get to so many steps. My daughter needed something to do for exercise this week and I would time her to do 1,000 steps within a certain timeframe. She actually went in the the backyard and did all kinds of movements on her own: ran around the trampoline, chased the dog, threw the ball, cartwheels, and jump roped. I couldn’t believe the amount of activities she packed in to get her “steps” in. Keep it going, boys and girls! Challenge yourself for the next 2 weeks and sign-up for Creekside’s virtual run/walk. See the information below. Have a great week!



Love,

Coach Mitchell

Week of April 27, 2020

GAMES/EXERCISES/DANCES FOR THE WEEK

(See suggestions below)


RUN/WALK GOAL: Find an area in your neighborhood, around the house, or run/march in place and go for 6 minutes without stopping. This is an increase of 1 minute from last week. Do this at least 3 days this week and you can count it as part of your 30 minutes.


Sign-up for Creekside’s Virtual 5-K via facebook. You can run/walk as far as you can up to 3.1 miles. Send a pic of your finish to me or in the Creekside Virtual 5-k group. You don’t have to be in the running club to participate. I would like my Kindergarten and 1st grade students to

strive to run one mile. If you are wanting to do the whole 5-K (3.1 miles), break it up several days if needed. Click the link below for more details.


https://youtu.be/S71vde4ySu4

Connect with Coach Mitchell

What is going on at home? Connect with me and send those pics!

Coach MM’s Playlist

Freeze Dance | Freeze Song | Freeze Dance for Kids | Music for Kids | The Kiboomers
Tooty Ta | Fun Dance Song for Kids | Brain Breaks | A Tooty Ta Ta | Jack Hartmann
Cha Cha Slide
Various Artists - Trolls 2 Many Hits Mashup (from Trolls World Tour)
Trolls Just Want To Have Fun Song Scene - TROLLS 2: WORLD TOUR (2020) Movie Clip
Zumba Kids (easy dance) - I like to move it
ZUMBA KIDS - Electronic Song - Minions / Instagram: @dovydaszumba
★ Just Dance Kids 2 - I'm a Gummy Bear (The Gummy Bear Song) (HD) ★
KIDZ BOP Kids - Sunflower (Dance Along)
KIDZ BOP Kids - Best Day Of My Life (Dance Along)
KIDZ BOP Kids - Uptown Funk (Official Music Video) [KIDZ BOP 28]
Let's Get Ridiculous
Avocado Dance