🏈🏀K-1st Physical Education⚾️⚽️

Week #4

Parent(s) and Students,

I know it’s getting challenging to keep your kids moving each day. I want to encourage you to be creative and strive for that 30 minutes a day. If your child has a step watch, tell them to move until they get to so many steps. My daughter needed something to do for exercise this week and I would time her to do 1,000 steps within a certain timeframe. She actually went in the the backyard and did all kinds of movements on her own: ran around the trampoline, chased the dog, threw the ball, cartwheels, and jump roped. I couldn’t believe the amount of activities she packed in to get her “steps” in. Keep it going, boys and girls! Challenge yourself for the next 2 weeks and sign-up for Creekside’s virtual run/walk. See the information below. Have a great week!

Love,

Coach Mitchell

Week of April 27, 2020

GAMES/EXERCISES/DANCES FOR THE WEEK

(See suggestions below)

RUN/WALK GOAL: Find an area in your neighborhood, around the house, or run/march in place and go for 6 minutes without stopping. This is an increase of 1 minute from last week. Do this at least 3 days this week and you can count it as part of your 30 minutes.

Sign-up for Creekside’s Virtual 5-K via facebook. You can run/walk as far as you can up to 3.1 miles. Send a pic of your finish to me or in the Creekside Virtual 5-k group. You don’t have to be in the running club to participate. I would like my Kindergarten and 1st grade students to

strive to run one mile. If you are wanting to do the whole 5-K (3.1 miles), break it up several days if needed. Click the link below for more details.

https://youtu.be/S71vde4ySu4


Play Sportopoly! Don’t forget to stretch before, during, and after strenuous activities. Use dice or write out numbers to draw from a hat. Follow instructions on the board.	Rainbow Exercise Scavenger Hunt Follow instructions. You may change the number of repetitions for each exercise. Use for warm-up or main activity.	Bottle Flip Fitness Use exercise listed or change them every 5 minutes. Thanks to Chala Boyd, PE teacher @ Cedar Hill Elementary for this idea.

Play Sportopoly!

Don’t forget to stretch before, during, and after strenuous activities. Use dice or write out numbers to draw from a hat. Follow instructions on the board.

Rainbow Exercise Scavenger Hunt

Follow instructions. You may change the number of repetitions for each exercise. Use for warm-up or main activity.

Bottle Flip Fitness

Use exercise listed or change them every 5 minutes. Thanks to Chala Boyd, PE teacher @ Cedar Hill Elementary for this idea.


REMIND Follow the instructions or if you already have the REMIND app, search @201920cp for the class.	INSTAGRAM Follow @cpspek_1st Use the IM to send me pics videos of what you are doing at home for PE!	EMAIL Mary.Mitchell@lcsk12.org

REMIND

Follow the instructions or if you already have the REMIND app, search @201920cp for the class.

INSTAGRAM

Follow @cpspek_1st

Use the IM to send me pics videos of what you are doing at home for PE!

EMAIL

Mary.Mitchell@lcsk12.org


Macey is pulling weeds and that counts as exercise!	Blake and Cooper are dancing in the driveway.	Play exercise and movement games on your gaming systems.