I sank from 237 to 131.

Way back, I convinced my husband to finally make the move from Minnesota to Miami, Florida. We were so excited about all the different activities at our new location!

Not only all the lovely trails and scenery, but the area boasts over 100 swimming pools! And Miami-Dade Swim Club is one of the most successful swim teams nationwide.

But one thing was devastating. My scale numbers had slowly crept up, year on year. I found myself at 237 and too ashamed to even step outside.

I suffered sudden, unexplainable plumping up before moving.

After being poked and prodded at the countless doctors visits, everything came back fine, except I was still imprisoned by my body with all the extra thickness that just wouldn't go away!

I felt depressed and lonely. I’d been living like a recluse and was unable to do any of the things I once loved!

That’s when I finally had a major, yet unexpected breakthrough… at my Dentist’s office!

As I sat in the waiting room, I overheard a woman describing her transformation. I was blown away, I needed to know more!

After I asked, she told me about an odd routine which she described as a ‘simple morning ritual'.

I couldn’t believe how the stars aligned. I happened to be in the perfect place at the right time.

Admittedly, first I was skeptical. I thought there’s just no way it could be that simple. But I ran it by my husband and after a bit, we decided we had nothing to lose!

Now all of our friends, family, even neighbors are asking what I did! But most importantly, we can finally play with our grandchildren without pain and struggling to breathe.

After that blessed day, I wish I could meet the woman from the dentist's office again, just to thank her. But I now know it was fate for me to be at that office on that day.

I wish I could repay her. Words can't even begin to describe my gratitude.

So I want to pay her good deed forward here now. After all those sedentary years, I’m finally able to enjoy swimming again!

To learn about the ‘simple morning ritual' that changed everything for me, tap below now