Six Quick Tips

Food Is Fuel- Eat to Feel Good!

1. Drink more water!

Especially instead of soda and sugary drinks

2. More Fruit Please

Substitute fruit instead of dessert. There are tons of creative ways to make fruit a tasty treat!

3. Eat Breakfast

Start your day off right- ALWAYS eat breakfast to jumpstart your metabolism!

4. Everything in Moderation

Remember to eat fried and sugary food in moderation. Fried food makes you feel tired and sluggish


Aim to eat a variety of colors for highest nutrient intake

6. Plan Ahead!

Pack balanced snacks and lunches each day. You'll stay full and save money!