SPRING YOGA in Vermilion!
The Yoga of Bob Marley April 1 & New Sat Morning class dates
Yoga at Sailorway Middle School
Class is held in the library of Sailorway Middle School in Vermilion.
9:30 - 10:45 AM | All Levels Yoga & Meditation
Additional class dates this Spring:
March 26
April 1 - The Yoga of Bob Marley workshop (see details below)
April 2
April 9
April 30
Additional May classes & Summer Beach Yoga schedule to be announced soon!
Fee: $10 per class, or you can purchase a 10-class pass for $80. You are welcome to use your remaining class passes purchased this summer for any of the Fall/Winter yoga classes. Vermilion School Employees: $6
All levels welcome for this Hatha style yoga class. Each class begins with warm-ups and proceeds to step-by-step yoga instruction, providing an active yet gentle practice that focuses on breath work, strengthening of the core and back, stretching, toning, and relaxation. This class will help open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutation sequences – always with suggestions for modifications. If you are feeling stressed out, you will leave this class feeling refreshed and energized.
Saturday, Mar 26, 2016, 09:30 AM
Sailorway Middle School, Sailorway Drive, Vermilion, OH, United States
The Yoga of Bob Marley | Friday, April 1 | 6:30 - 8:30 PM
If you take a moment to think about those lyrics, you have to believe that Bob Marley must have been a yogi at heart, because those words have the exact same meaning as namaste. The light inside of me honors the light inside of all beings…let’s get together and live in peace. Join me for a two-hour musical vinyasa journey into the music and yes, yogic teachings of Bob Marley. The class will start with a brief discussion about the music and yogic messages of Bob Marley, followed by an all levels vinyasa yoga flow to his music, and will end with a peaceful guided meditation. Grab your tie-dye t-shirt and join me for this special class. Workshop fee: $20 (Vermilion School Employees $10) To register in advance, go to the Daily Downward Dog website and you will find a PayPal button after the information about this workshop, or contact Maria at (330) 289-7026.
Maria Santoferraro, E-RYT 200/RYT 500
Email: maria@dailydownwarddog.com
Website: http://dailydownwarddog.com
Phone: (330) 289-7026
Facebook: facebook.com/DailyDownwardDog
Twitter: @downwarddog