Fitness Components
Elijah Finfera
Cardiovascular Endurance
You need cardiovascular endurance to use this machine for a long time.
(from: http://www.bodybuildingestore.com/how-to-improve-cardiovascular-endurance/)
Flexibility
You need to be flexible to be able to do some stretches.
(from: http://www.beautyflapper.com/blog/10-positive-things-breakfast/)
Body Composition
You can measure how much fat you have with a precision caliper.
(from: http://www.trinkfitness.com/biosignature-modulation-the-missing-link-to-ultimate-body-composition/)
Muscular Strength
You need Muscular Strength to bench press a lot of weight.
(from: https://nafctrainerjamie.files.wordpress.com/2010/10/rev-bench-press.jpg)
Muscular Endurance
You need muscular endurance to continue rowing a boat.
(from: http://fitnessassignment2012.weebly.com/local-muscular-endurance.html)
Agility
You need agility to be able to dodge others in football.
(from: http://workinglines.org/2013/09/22/dance-contact-sport-listicle/)
Balance
You need balance to be able to stand on one foot for a long time.
Coordination
You need coordination to be able to hit a tennis ball while playing tennis.
Power
(from: http://smartfootball.com/uncategorized/improving-a-quarterbacks-throwing-motion )
Reaction Time
You need a fast reaction time to start the race as soon as possible.
(from: http://www.huffingtonpost.com/2009/03/07/reaction-time-holds-the-s_n_172809.html)
Speed
You need to have a lot of speed in order to beat Usain Bolt.