Fitness Components

Elijah Finfera

Big image

Cardiovascular Endurance

You need cardiovascular endurance to use this machine for a long time.

(from: http://www.bodybuildingestore.com/how-to-improve-cardiovascular-endurance/)

Big image

Flexibility

You need to be flexible to be able to do some stretches.

(from: http://www.beautyflapper.com/blog/10-positive-things-breakfast/)

Big image

Body Composition

You can measure how much fat you have with a precision caliper.

(from: http://www.trinkfitness.com/biosignature-modulation-the-missing-link-to-ultimate-body-composition/)

Big image

Muscular Strength

You need Muscular Strength to bench press a lot of weight.

(from: https://nafctrainerjamie.files.wordpress.com/2010/10/rev-bench-press.jpg)

Big image

Muscular Endurance

You need muscular endurance to continue rowing a boat.

(from: http://fitnessassignment2012.weebly.com/local-muscular-endurance.html)

Big image

Agility

You need agility to be able to dodge others in football.

(from: http://workinglines.org/2013/09/22/dance-contact-sport-listicle/)

Big image

Balance

You need balance to be able to stand on one foot for a long time.

(from: http://www.emergingwomen.com/2014/01/juicy-bites-navigating-the-elusive-work-life-balance-worklife-balance/)

Big image

Coordination

You need coordination to be able to hit a tennis ball while playing tennis.

(from: http://www.bettermovement.org/coordination/)

Big image
Big image

Reaction Time

You need a fast reaction time to start the race as soon as possible.

(from: http://www.huffingtonpost.com/2009/03/07/reaction-time-holds-the-s_n_172809.html)

Big image

Speed