Winter Training Program

Get a JUMP on Spring Sports Now!!!

Strength & Conditioning


Only 4 months Until Spring Try-Outs! Prepare by joiningElite Recovery's 8 week, intense Strength & Conditioning Program!


The program includes:

  • Strength Training
  • Conditioning
  • Plyometrics
  • Injury Prevention
  • Flexibility


North Arundel Aquatic Center will be incorporated into training once a week pending availability.

Cost: $400 per athlete


Non- Refundable $100 due November 12th to hold your spot!

$300 due at the time of the first session November 19th!

Please make checks payable to Elite Recovery LLC.


The cost includes 3 hour sessions a week.


EMAIL PAUL paul@eliterecoverymd.com and he will send you paper work necessary to participate.

Monday, Nov. 19th 2012 at 3:30pm to Wednesday, Jan. 30th 2013 at 6:30pm

411 Ritchie Hwy

Severna Park, MD

Programs run Monday, Wednesday, & Friday for one hour. Session times are from 3:30-4:30, 4:30-5:30, & 5:30- 6:30. Each group consist of up to 6 athletes with a minimum of 4 athletes per time slot. Bookings will be made on a first come first serve basis. Athletes will be grouped by age and sport whenever possible.