The Food Pyramid

Is it Important??

Why Follow The Food Pyramid???

The Food Pyramid is very important and helps us decide if we should eat healthy foods or junk food. It shows us the different food groups and teaches us how to eat a healthy balanced diet. We should eat different foods from each food group to ensure that we acquire all the nutrients we need in our body. The Food Pyramid keeps us healthy and in shape and shows us how much of each food group we should eat. For example; the fat's, oil's and sweets group is the smallest because we shouldn't have too much fat or oil in our diet. Each color on the Food Pyramid represents a different food group. Orange represents grains; green, vegetables; red, fruits; yellow, oils; and blue, dairy products. The Food Pyramid is probably the most important pyramid there is.

Be Healthy!!!