Organic Sauerkraut Workshop
Learn how to make organic traditionally fermented foods
Why eat & make fermented foods?
Fermented foods are strong detoxifiers and contain much higher levels of probiotics than probiotic supplements. This makes them ideal for optimizing your gut flora. In addition to helping break down and eliminate heavy metals and other toxins from your body, beneficial gut bacteria perform a number of surprising functions, including:
- Mineral absorption, and producing nutrients such as B vitamins and vitamin K2 (vitamin K2 and vitamin D are necessary for integrating calcium into your bones and keeping it out of your arteries, thereby reducing your risk for coronary artery disease and stroke5)
- Preventing obesity and diabetes, and regulating dietary fat absorption
- Lowering your risk for cancer
- Improving your mood and mental health
- Preventing acne
Agenda
- What do you know about fermented foods?
- How to integrate eating fermented foods into daily life
- Sampling a variety of fermented fruits & vegetables
- Understanding how the Pickl-it system ferments
- Dos and don'ts of fermenting
- Making Organic Sauerkraut (fruit ferment options are available when in season)
- You will work in teams to make your ferment, learning preparation techniques during the process
- Final Q & A
Kimchi
Kimchi – Traditional Korean fermented side dish
Contains healthy bacteria, which helps improve digestion.
- Kimchi is one of the world's healthiest foods!!
- Does not need to be made super spicey and ginger is optional if you don't like it!
Made with organic nappa cabbage, organic shanghai bok choy, organic green onions, organic carrots, organic black radish, Caldwell vegetable starter, organic ginger, organic garlic, and organic chili flakes
5 Spice Apple Chutney
Ingredients: organic apples, organic raisins, organic lemon juice, organic honey, Caldwell vegetable starter, 5 spice blend, sea salt
What's included:
- 1 x 2 L lead free borosilicate jar (regular price $17)
- 1 x KQ fermentor lid (regular price $17)
- 1 x 2.5" weight (regular price $16)
- 2 L of your finished Sauerkraut product - (regular price $52 when made by the instructor)
- 1 envelope of Caldwell starter ($5 each)
- Workshop fee ($60)
- Instructions & recipes
- Hands-on experience
- Samples of various ferments
- Fun!
All this for only $90
Extras
- 1kg fair trade grey salt from Xilitla Mexico $15
- wooden kraut pounders between $10-15
- Caldwell Starter $24 per box (6 packets each) or $5 a packets
- 5% off of additional fermenting systems
Handmade lead free glass fermenting weights
- 3" purple (243g) $22
- 3" clear (246g) $20.50
- 2.5" purple (193g) $17.50
- 2.5" clear (135g) $16
Handmade glass fermenting weights vs pickl-it dunkr
Deals
- Buy any 2 handmade weights and get 10% off
- Buy any 3 or more handmade weights get 20% off
Jar & System pricing
- 1 x 0.5L (KQ fermentor lid with 2.5" Handmade Fermenting weight with Fido jar) $ 45.00
- 1 x 1L (KQ fermentor lid with 2.5" Handmade Fermenting weight with Fido jar) $ 46.00
- 1 x 1.5L (KQ fermentor lid with 2.5" Handmade Fermenting weight with Fido jar) $ 49
- 1 x 2L (KQ fermentor lid with 3" Handmade Fermenting weight with Fido jar) $ 50
- 1 x 4L (KQ fermentor lid with 3" Handmade Fermenting weight with Fido jar) $ 51.50
- 1 x 5L (KQ fermentor lid with 3" Handmade Fermenting weight with Fido jar) $ 52.50
Just jars
0.5 L $ 10
.75 L $ 14
1.0L $ 15
1.5 L $ 16
2.0 L $ 17
3.0 L $ 18
4.0 L $ 19
5.0 L $ 20
No larger sizes unfortunately
Note: All purchases include HST
Don't delay!! Sign up today!!
Email: sara@kombuchaqueen.ca
Location: Brampton, ON L6Y, Canada