Organic Sauerkraut Workshop

Learn how to make organic traditionally fermented foods

Why eat & make fermented foods?

Fermented foods are strong detoxifiers and contain much higher levels of probiotics than probiotic supplements. This makes them ideal for optimizing your gut flora. In addition to helping break down and eliminate heavy metals and other toxins from your body, beneficial gut bacteria perform a number of surprising functions, including:

(adapted from Dr. Mercola.com)


Agenda

  • What do you know about fermented foods?
  • How to integrate eating fermented foods into daily life
  • Sampling a variety of fermented fruits & vegetables
  • Understanding how the Pickl-it system ferments
  • Dos and don'ts of fermenting
  • Making Organic Sauerkraut (fruit ferment options are available when in season)
  • You will work in teams to make your ferment, learning preparation techniques during the process
  • Final Q & A

What's included:

  • 1 x 2 L lead free borosilicate jar (regular price $17)
  • 1 x KQ fermentor lid (regular price $17)
  • 1 x 2.5" weight (regular price $16)
  • 2 L of your finished Sauerkraut product - (regular price $52 when made by the instructor)
  • 1 envelope of Caldwell starter ($5 each)
  • Workshop fee ($60)
  • Instructions & recipes
  • Hands-on experience
  • Samples of various ferments
  • Fun!

All this for only $90

Extras

  • 1kg fair trade grey salt from Xilitla Mexico $15
  • wooden kraut pounders between $10-15
  • Caldwell Starter $24 per box (6 packets each) or $5 a packets
  • 5% off of additional fermenting systems

Jar & System pricing

  • 1 x 0.5L (KQ fermentor lid with 2.5" Handmade Fermenting weight with Fido jar) $ 45.00
  • 1 x 1L (KQ fermentor lid with 2.5" Handmade Fermenting weight with Fido jar) $ 46.00
  • 1 x 1.5L (KQ fermentor lid with 2.5" Handmade Fermenting weight with Fido jar) $ 49
  • 1 x 2L (KQ fermentor lid with 3" Handmade Fermenting weight with Fido jar) $ 50
  • 1 x 4L (KQ fermentor lid with 3" Handmade Fermenting weight with Fido jar) $ 51.50
  • 1 x 5L (KQ fermentor lid with 3" Handmade Fermenting weight with Fido jar) $ 52.50

Just jars

0.5 L $ 10

.75 L $ 14

1.0L $ 15

1.5 L $ 16

2.0 L $ 17

3.0 L $ 18

4.0 L $ 19

5.0 L $ 20

No larger sizes unfortunately

Note: All purchases include HST

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Located just south of Queen Street & Creditview in Brampton