Stress in the Workplace

Learn about the stress that is formed within the workplace

Effect of stress on job productivity

-Time Management: getting everything down on time.

-Staying focused: not getting distracted.

-Scheduling: doing things at a certain time and staying organizing.

Health consequences of stress

-Headache

-Chest Pain

-Fatigue

-Anxiety

-Lack of motivation/focus

-Angry Outbursts

CAUSES OF STRESS

Positive Effects of Stress

It makes you want to work hard enough to remove the stress which allows you to be more concentrated and focused

REDUCING STRESS

-Exercise outside of the workplace

-Eat Healthy

-Reduce caffeine and sugar (you can get by without coffee)

-Avoid alcohol/tobaccco/drugs

-GET ENOUGH SLEEP

Statistics regarding stress

-46% of stress is in the work place in general.

-resulting with short-tempered and irritable.

-26% of people with families have stress at the work place.