Your Immune System
How to keep it strong
By Ryan Greiner
What It Does.
Good for your Immune System
Eating healthy food such as fruits and vegetables helps to strengthen your Immune System.
Exercise helps build up your Immune System.
Sleeping gives your Immune System time to build up before the next day.
bad for Your Immune system
Lack of Sleep
Staying up all night takes away the time your immune system needs to rebuild itself.
Lack of exercise
The lack of exercise can be very bad for your immune system.
Eating food High in sugar or fat like potato chips is bad for your Immune System.