Best Probiotics: Most Powerful One?
What Is The Best Probiotic Supplement?
Probiotic Supplements Types
While most of the rest of the world uses probiotic foods in their regular daily diet, America and Americans are well behind the times when it comes to good, healthy eating habits that include such probiotic foods as yogurt, tempeh, and miso and little or no fast food/junk food.
However, awareness of the health benefits of probiotics is gaining in the USA and like most things in America, probiotics now come in easy to use capsules, chewable tablets, freeze-dried powders, and are being added to popular foods.
Why We Need Probiotics in Our Bodies
Nearly 75% of our immune system is located right in our digestive tracts and when the natural balance of the intestinal tract is upset the result is poor digestion, constipation, diarrhea, yeast infections, skin rashes and a host of other diseases.
The immune system becomes weakened and even more serious disease can result over a long-term period. Probiotic bacteria are the natural way to keep your immune system functioning and working smoothly.
Now, thanks to science and a push for awareness of healthier dietary habits and lifestyles, probiotics are available for anyone whose idea of a healthy lifestyle is greasy fast food or thinks that fiber is something used to make particle board with.
Hassle-free Probiotics Supplements
Here are some of the types of probiotics on the market to help you make a move to a healthier internal environment.
Capsules. This is the most popular form of easy to swallow probiotics. These are the basic gel capsules with a form of concentrated probiotics enclose within a small, clear, digestible capsule.
Chewable tablets. This is pretty self-explanatory as the probiotics are made in a tasty chewable tablet. They are super easy to take and convenient.
Powder. Some folks might find it easier to try the freeze-dried powdered form of probiotics. All you have to do is add the powder to food. There's no taste or grittiness and this is an exceedingly easy way to get these needful little bacteria into your whole family's diet without any hassles.
As anyone can see, making probiotic supplements and probiotic foods part of your dietary lifestyle is an easy and painless way to help keep your body healthier and happier.
Adding probiotic supplements to your diet will help alleviate chronic gas, indigestion, symptoms of IBS, Crohn's disease, and a host of other health issues. Do the research and find the best brands available so you can better supplement for your health.
Types of Probiotics
There are several strains of probiotic bacterium that are beneficial to the body and keeping the digestive track running smoothly. Here are some of the most common strains of probiotics - Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus gasseri, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium longum, and Enterococcus faecium.
Each one of these beneficial microorganisms is used in some form by the body to help boost the immune system, heal imbalances, and keep the "guts" running smoothly. This is accomplished by helping to more efficiently break down food for the body to use and make the elimination of bodily wastes easier and more regular.
Marketing Probiotics Acceptably
When Dannon started its Activia brand of yogurt they created the name Bifidus Regularis to help market their new yogurt. The name of the actual bacterium is Bifidobacterium animalis and is among the probiotic bacterium used to make yogurt.
That being said, for yogurt to be allowed to be considered truly probiotic it has to contain at least one of the mentioned probiotic bacterium. Every type or brand of yogurt must be treated with the two strains Lactobacillus bulgaricus and Streptococcus thermophilus in order to turn the milk to yogurt, which are not probiotic. The probiotic bacterium come as the yogurt develops.
Probiotics Find Their Niche
As with most things, the business industry has found a marketing niche for probiotics in the natural health sector and now many food companies are adding any one or more of these probiotics to their products. Food items such as granola and other cereals, soy milk and other soy products, cheese, and even baby formulas to help make them much gentler to baby's tummy and easier to digest.
Natural health supplement and vitamin businesses now offer most, if not all, of these probiotics in an easy to use gel capsules or tablets. This works well for those folks who hate yogurt, have an aversion to anything that is even remotely considered "health food', or just prefer to make sure they are getting enough of these healthful bacterium into their system in order to keep it running as smoothly as possible.
To learn more about the benefits of adding probiotics to your diet and to find about more on how probiotics can help you on the path to natural healing try browsing the world wide web or check for information at your local library. Talk to your doctor, or even consult a dietician on the known befits of adding probiotic foods to your diet.
Benefits of Eating Probiotic Foods
Probiotics, while known and used for thousands of years by many cultures, has only started being recognized for their health benefits here in the USA within the last 15 years. While many in the medical and scientific fields still say that more research is needed, there is plenty of evidence for the veracity of the claims that have been made in favor of probiotic foods and the health benefits that they bestow.
Probiotics for Natural Health and Wellness
One of the most well known forms of probiotic foods is yogurt. Yogurt can be found in nearly every single super market and grocery store across the USA and has been in use by numerous other cultures for ages.
Yogurt is now a well known preventative for vaginal yeast infections and helps keep the natural healthful balance within the body to treat and prevent many other internal "gut" problems that seems to be a constant complaint doctors hear on a nearly daily basis.
A natural treatment for diarrhea for many thousands of years, the use of probiotics on a daily basis has also been reported to improve many potentially serious diseases. Irritable Bowel Syndrome, Crohn's disease, Ulcerative Colitis, and several other stomach and intestinal problems seem to be most common affected ailments. These are usually acerbated by eating a diet rich in junk food, fast foods, red meat, etc. and getting little to no vegetables, whole grains, fruits, and other fiber rich foods into the diet.
Adjusting to a Healthy Probiotics Diet
Not surprisingly, a vegetarian, or completely vegan diet, will correct most of these problems. However, many thousands of others across the US just can not stand the thought of being on a no-meat diet for the rest of your life, or even stand the thought of eating yogurt, miso soup, tempeh, and other such probiotic rich foods. For these people, taking probiotic supplements would be a good move.
Probiotic supplements can be found at nearly any supermarket that carries a wide selection of vitamins and other supplements, or at any natural health shops that may be in your area.
If you want to take the plunge and change your dietary life style to a more healthy one, then look into natural alternative health options and start adding probiotic foods such as yogurt, miso, tempeh, and other types of organic foods into your meals. The addition of probiotic and other vitamins supplements should prove beneficial to anyone starting a healthy lifestyle and beneficial to the internal healing of the body.
Probiotic Foods: List of Foods Containing Probiotics
Probiotic foods are foods that contain live active microorganisms essential to the function of the digestive tract. These probiotic microorganisms break down of the essential nutrients in foods so the body can better absorb and use them in the body. There are many delicious foods that contain these essential probiotic organisms.
Finding the Common Probiotics
Yogurt is one of the most common foods that can be easily obtained from nearly any grocery store or super market. Make sure to read the container to see if the yogurt you are buying contains live active cultures. Some yogurts do not and therefore offer no probiotic benefits.
Buttermilk is another dairy food that is loaded with beneficial probiotic bacteria. While many people like the sharp flavor and thick texture of buttermilk, there are just as many that care for neither. For those folks who find straight buttermilk unpalatable, you might want to try adding some to strongly flavored fruit smoothie type drinks in order to get the excellent probiotic benefits of buttermilk.
Probiotics Are an Oriental Staple
Tempeh is another fermented soy food that is very rich in probiotics. Since it has a chewy texture similar to that of meat it is used vegetarian and vegan people in place of animal flesh. Since tempeh uses whole soybeans that are allowed to ferment to form the probiotic nutrients, tempeh is also rich in protein and B12, which is often lacking in many vegetarian and vegan lifestyles.
Miso is a seasoning that has been being made in Japan for many thousands of years. Fermenting various types of beans and/or grains produces miso. It is used for making soups, flavoring sauces, and making flavored spreads to add to bread or crackers. Popular types of miso include Shiromiso, or white miso, Kuromiso, or black miso, Akamiso, or red miso .
Probiotics for Fun and Health
Believe it or not, Sauerkraut is loaded with probiotic bacterium. This might be one of those favorite stand-bys during football season to go with those hot dogs in your household, or when grilling out or camping. Sauerkraut is basically fermented cabbage.
Another form of fermented cabbage is called Kim Chi, and is a Korean version of sauerkraut. It has a much stronger smell and is usually a bit on the spicy side.
Brewer's yeast is a by-product of the beer making process and is a very rich source of probiotic cultures as well as being heavy on the B vitamins.
Brewer's yeast is excellent for the vegetarian/vegan diet due to the usual lack of foods containing B vitamins, such as meat, fish, and dairy products. Adding a little bit of brewer's yeast to drinks and food will help boost the probiotic content.
Probiotics and Their Benefits for the Aging Body
It is an unfortunate fact that our bodies age and wear out over time leading to the physical death of the body. The body's ability to repair and heal itself diminishes with age along with the immune system's ability to fend off disease, however, this doesn't mean we have to succumb to poor quality of life and ill health as we age.
One of the best ways to maintain a good quality of life as our bodies grow older is to keep the digestive tract and colon working in tip-top condition to keep the occurrence of cancers, diverticulitis, constipation, diarrhea and other digestive problems at bay.
Natural Aging Can Be Slowed By Natural Probiotics
Studies have shown that during middle age our bodies start to change. Metabolic and digestive changes occur - sometimes bringing on the development of ulcers, acid reflux, IBS, and a host of other gastrointestinal problems. Usually, these problems are the result of too many years of greasy fast foods and too much junk food and not enough fruit, vegetables, and high fiber whole grains.
The delicate balance of bacteria in the digestive tract becomes more susceptible to imbalances and these imbalances will cause disease. Since nearly 90% of your immune system lies within your intestinal tract and colon, it is imperative to longevity and good health to keep and maintain the healthy flora of your intestines and colon.
Probiotic Foods - Nature's Balancing Act
Probiotic foods such as yogurt or kefir are two of the very best ways to maintain that healthy balance of good bacterium in the intestines, especially as our bodies age. Many studies have been undertaken that show that men and women who have reached their 60s and older are much more prone to bouts of constipation, gas, and diarrhea.
When probiotic supplements or foods were added to the daily diet regimen all of the problems cleared up with in a short period of time, usually 2-5 days, with no recurrence so long as probiotics remained a part of the daily diet.
Along with improved intestinal function, most people in these age groups report feelings of well being, more energy, better quality of life, etc. In some parts of the world, such as some of the ancient tribes of the Caucasus Mountains, people live well past the age of 100, oft times living to 120+ years retaining good health and quality of life. Part of these people's daily diet incorporates fermented, probiotic milk products, mainly kefir and yogurt.
As one can see, probiotics, whether in food or supplement form, is excellent for anyone to start at any age to help maintain, or regain, good health.
Preventing Tumors and Cancers with Probiotics
As our bodies age, we may become a bit more prone to certain diseases, particularly diseases of the colon, stomach, and the rest of the digestive system. You may suddenly become lactose intolerant in spite of never having the problem prior to hitting your 40's or older, increase in indigestion, slower digestion, more gas, and bloating. Unfortunately, these minor disorders can lead to some truly serious, and even life-threatening, diseases.
As the old saying goes, "An ounce of prevention is worth a pound of cure..." and as our bodies goes through changes that comes with the aging process we must be willing to make necessary adjustments to make sure we do not need "...a pound of cure."
Regular Ingestion of Probiotics for Intestinal Health
If one does not already consume healthy probiotic foods such as yogurt, kefir, or other types of fermented milk products, it is suggested that daily ingestion of these probiotic foods should become a part of a person's lifestyle and dietary habits. Daily use of probiotic foods helps set up and maintain a healthy digestive tract and prevents the development of tumors, polyps, and even colon cancer.
However, many people find that the taste of many, or even all of these aforementioned fermented milk products, unpalatable and therefore unwilling to ingest the necessary probiotic bacterium the stomach, intestines, and colon needs to keep the internal equipment working smoothly as the body ages.
Fortunately, one can now ingest probiotics in the form of easy to swallow supplements, powders, or wafers available at any health food store and at most major department stores.
Biology Works, Probiotics Make It Work Better
Quite a few scientific studies have demonstrated that probiotics provide an overall enhancement to the immune system through a process of regulating the lymphocytes and antibodies in the body's lymphatic system.
Use of probiotics helps promote anti-tumor and anti-cancer activity in the body therefore making the consumption of probiotics of major importance to cancer patients and survivors to help heal and prevent the recurrence of cancer cells.
One particular form of cancer that probiotics have been found to have a definite impact on is colon cancer. The increase in colon cancer amongst people in the age group of 40-50 was shown to be highest amongst those who consumed heavy meats, such as beef and pork, on a daily basis and had been doing for all their lives.
Most did not consume much in the way of high fiber foods nor were they prone to eating any probiotic foods such as yogurt. However, it was found that the rate of colon cancer decreased exponentially in people who consumed much less meat and more high fiber foods along with daily intake of probiotics either in food or as supplements.
Treating Irritable Bowel Syndrome with Probiotics
For as long as mankind has walked the earth and ever since we began developing cultures, food has played a very important role in maintaining our body's health. Specific foods have been included in medical practices, especially in cultures where people have a history of longevity.
One of the mainstays of the diets of such long-lived people is the consistent daily consumption of probiotic foods such as kefir, yogurt, miso, and other such fermented foods.
Probiotics, Natural Healing for Troubled Bowels
In countries and cultures where fermented dairy products such as yogurt or kefir are part of the daily diet cases of diseases like Irritable Bowel Syndrome are extremely rare. In the American culture and way of life, the dietary habits of most Americans mostly include fast food, junk food, and whatever is caught on the fly.
Diseases such as Crohn's, Irritable Bowel Syndrome, and other sorts of intestinal upset are all too common diagnoses and means that the delicate balance of flora in your intestines is all out of whack. If not dealt with other more serious physical ailments can develop, such as intestinal cancers.
Most doctors will prescribe you a pill, or a slew of pills, to simply treat the symptoms without ever treating the actual cause. The cause is usually the flora of the intestines that is needed by the body in order to properly break down your food and move toxins out of the body has been messed up and needs to be replenished.
Two of the best foods for doing this are kefir and yogurt with live active cultures. Other options include a myriad of over the counter probiotic supplements available at nearly any health food store or supermarket.
Effectiveness of Probiotics Treatment for Irritable Bowel Syndrome
Study after study has shown that nearly every patient who was put on a regiment of adding probiotic foods and or supplements into their diet and life style had the symptoms of Irritable Bowel Syndrome clear up.
Many people have reported having no more bouts of Irritable Bowel Syndrome symptoms for years so long as they kept probiotics in their diet. Most people reported less illness and feeling more vital and alive. This is not surprising. Nearly 90% of the immune system is situated in the bowels and intestines, and when your guts get out of whack all kinds of illness can ensue, even serious life threatening illnesses.
Sufferers of Irritable Bowel Syndrome have found great relief from the horrible cramping, bloating, gas, diarrhea or chronic constipation through daily consumption of kefir and/or yogurt.
However, if you find you can't tolerate the taste of either product then there are plenty of options available in capsule, "pearl", "bead", tablet, powder, liquid, and several other forms to make getting the probiotics your body needs to function properly.