Stress Release Manual
this manual will help me undertand some was i can deal with stress
table of contents
Ch. 1. Stressors pg.1
Ch. 2. Take care of myself pg.2
Ch. 3. Learn to relax pg.3
Ch. 4. Change my attitude pg.4
Ch. 5. Manage my time pg.5
Ch. 6. Laughter pg.6
2 When a family member is at the hospital.
3 forget doing things
4 when I don't do something right and I have to do it again.
5 people who doesn't follow directions.
Take care of my life
two exercises that keep me fit and realize stress are playing soccer and running.
my favorite dream is when I see my self back in Mexico and with all of my family.
My favorite food or snack chocolate.
Learn to relax
1 talk to some you trust
2 drink something
3 count from 1 to 10
4 use your breath
5 get clear on what you want
6 play a sport or video game you like
7 wash your face
8 go to a place where you can think about what going on.
9 read a book
10 take a nap
11 run or take a walk
13 take a quick shower
14 listen to music
15 chew a piece or gum
Change your attitude
5 thing I like about myself are I always try to do my best, I don't give up easily, I like to be fit, to be good at math, and I try to do new things every day.
well this year I have two huge challenges I have to study hard fort he act.t and I have to do well at my classes because this is my first year out of bilingual classes and I want to show everyone I can do it and if I accomplish that I'm sure I'll feel good about myself.
Manage your time
1 By scheduling the important things I have to get done in a day.
2 By finishing my homework during advisory.
3 use my free time wisely.
4 sleep 7 to 8 hours a day.
5 learn to say "no" this way I wont lose time during the day.
five things that make me laugh
1 good jokes
2 when people get mad over thing that aren't important.
3 funny videos
4 when people think they are the most important person in the world.
5 when people try to do dumb things and get hurt.