Emotional and Spiritual Wellness

Kick Axe Wellness Challenge

Score Cards Due

The Score Cards for Week One are due Feb. 11 by noon. Please do not forget to complete the form on Google docs or email in the excel copy to Brittany.

Remember if you turn your score card in on time you will receive 5 extra points for individual and 20 extra points for the whole team.

Week Two Score Card

This Week on the Calendar

  • Campus Rec Valentine's Day Massage Presentation
  • Flamenco Vivo Carlotta Santana
  • Headed Down South from the Land of the Pines

Check out the Calendar below for the times, dates, information, and amount of points to receive.
Calendar of Events

Make sure to check out the Calendar of Events to find out what event you can attend to earn points for your team.

Focus on Emotional and Spiritual Wellness

Emotional Wellness

Awareness, acceptance and a healthy expression of one's feelings.

  • Positive Attitude and Outlook on Life
  • Coping and Communication Skills
  • Expression of Emotions
  • Stress Management
  • Intimacy

Things to Focus on:

  • Try something new this week
  • Express gratitude to at least one person
  • Take 30 Minutes to manage stress this week

Spiritual Wellness

Exploring value and meaning in one's life

  • Life Satisfaction
  • Sense of Belonging
  • Thinking Beyond One's Self
  • Purpose
  • Belief System, Ethics and Values
  • Hope and Optimism

Things to Focus on:

  • Participate in self-meditation, prayer, or reflection
  • Learn something new about a different spirituality
  • Speak to at least one person about your spirituality

Emotion, Stress and Health: Crash Course Psychology #26

Employee Wellness Information

  • Contact Jessica if you have any comments, questions, or concerns
  • Send Brittany score cards if done on excel