Emotional and Spiritual Wellness
Kick Axe Wellness Challenge
Score Cards Due
The Score Cards for Week One are due Feb. 11 by noon. Please do not forget to complete the form on Google docs or email in the excel copy to Brittany.
Remember if you turn your score card in on time you will receive 5 extra points for individual and 20 extra points for the whole team.
Week Two Score Card
This Week on the Calendar
- Campus Rec Valentine's Day Massage Presentation
- Flamenco Vivo Carlotta Santana
- Headed Down South from the Land of the Pines
Calendar of Events
Make sure to check out the Calendar of Events to find out what event you can attend to earn points for your team.
Focus on Emotional and Spiritual Wellness
Emotional Wellness
Awareness, acceptance and a healthy expression of one's feelings.
- Positive Attitude and Outlook on Life
- Coping and Communication Skills
- Expression of Emotions
- Stress Management
- Intimacy
Things to Focus on:
- Try something new this week
- Express gratitude to at least one person
- Take 30 Minutes to manage stress this week
Spiritual Wellness
Exploring value and meaning in one's life
- Life Satisfaction
- Sense of Belonging
- Thinking Beyond One's Self
- Purpose
- Belief System, Ethics and Values
- Hope and Optimism
Things to Focus on:
- Participate in self-meditation, prayer, or reflection
- Learn something new about a different spirituality
- Speak to at least one person about your spirituality
Emotion, Stress and Health: Crash Course Psychology #26
Employee Wellness Information
- Contact Jessica if you have any comments, questions, or concerns
- Send Brittany score cards if done on excel
Email: employeewellness@sfasu.edu
Website: http://www.sfasu.edu/campusrec/850.asp
Phone: (936) 468-6056