Potassium: Do We Need It?
Ways the human body needs it &everyday places we can find it
Does the human body need potassium?
Potassium is a very significant body mineral, important to both cellular and electrical function. It is one of the main blood minerals called "electrolytes." Research has found that a high-sodium diet with low potassium intake influences vascular volume and tends to elevate the blood pressure. So where can we get potassium for our body?
High in potassium, and taste delicious!
Maybe not your favorite, but very good for you, and high in potassium as well!
Foods like bread, rice, and bagels are probably some things that you eat every day. They are rich in potassium and very good for you.
Where else is potassium found?
Potassium is found in every day life. You can find it in foods, such as the ones listed above, or in places like fireworks, fetilizer, baking powder, and many other things that you could find at your local grocery or convenient store. Potassium plays a very large role in your life!