Potassium: Do We Need It?

Ways the human body needs it &everyday places we can find it

Does the human body need potassium?

Potassium is a very significant body mineral, important to both cellular and electrical function. It is one of the main blood minerals called "electrolytes." Research has found that a high-sodium diet with low potassium intake influences vascular volume and tends to elevate the blood pressure. So where can we get potassium for our body?

Where else is potassium found?

Potassium is found in every day life. You can find it in foods, such as the ones listed above, or in places like fireworks, fetilizer, baking powder, and many other things that you could find at your local grocery or convenient store. Potassium plays a very large role in your life!